Deep Tissue Massage: 30 minutes $55 - 60 minutes $85 - 90 minutes $125
Deep Tissue Massage is therapeutic in nature. Deep tissue massage works deep into the muscle tissues, along and across the fibers. These slow, deep movements are used to release trigger points and muscle tensions, aid in the reduction of scar tissue, and increase circulation and range of motion. This type of massage is designed for individuals who want more detailed bodywork on specific muscle groups and problem areas.
30 minutes $55 - 60 minutes $85 - 90 minutes $125
Sports Massage:
Sports Massage is designed to help athletes and people leading an active lifestyle to prepare their bodies for optimal performance, recover after a big event or function, and during training. Sports massage is also for people with injuries, chronic pain, or limited range of motion.
Sports massage is a type of massage that uses different levels of pressure to stimulate circulation of blood and lymph fluids. There are four types of sports massage. Each of these can be paired with Structural Stretching session to maximize your results.
Structural Stretching:
Structural Stretching uses passive and active stretching techniques to increase flexibility, range of motion, and reduce overall muscle fatigue. This is a full body stretching session that identifies specific needs with your joints and muscles. Structural stretching sessions are on a floor mat and it is best to wear loose clothing. A flexible body is a healthy body!
60 minutes $85 - 90 minutes $125